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Mindfulness for Busy People: Reconnecting With Yourself in 10 minutes a Day
In today’s world, stillness feels like a luxury few can afford. The pace of life moves faster than ever — inboxes overflow, phones buzz nonstop, and our minds race just to keep up. We wake up already behind, move through the day in motion, and fall asleep wondering where the time — and our peace — went. A serene morning scene in a cozy living room adorned with lush greenery. A woman meditates peacefully on a teal sofa while a man enjoys his coffee, gazing out of the large win

Minerva Hodgers
5 min read
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