Welcome to the burnout loop — that sneaky cycle where you’re technically functioning, but spiritually?You’re running on sparkles, vibes, and the hope that caffeine counts as self-care. The good news? You’re not broken. You’re not behind. You’re just tired… deeply tired… in a my soul needs a snack and a nap kind of way.

Some days our emotions sneak up quietly; other days, they storm in like they own the place. One minute you’re fine, the next you’re debating whether to cry, clean, or buy a houseplant you don’t need. It happens to all of us. We live in a world that celebrates doing — and rarely pauses for feeling. But here’s the secret: peace doesn’t come from avoiding emotions; it comes from learning to meet them with compassion… even when they’re messy, inconvenient, or showing up uninvited