Some days our emotions sneak up quietly; other days, they storm in like they own the place. One minute you’re fine, the next you’re debating whether to cry, clean, or buy a houseplant you don’t need. It happens to all of us. We live in a world that celebrates doing — and rarely pauses for feeling. But here’s the secret: peace doesn’t come from avoiding emotions; it comes from learning to meet them with compassion… even when they’re messy, inconvenient, or showing up uninvited